Lactate and Bioenergetics:
Quantifying and Improving Endurance Performance
Check Out Scientific Triathlon Episode with Shannon Grady | EP#190
Shannon discusses lactate dynamics, lactate testing, System Based Training, using lactate testing to support training, example training with Age Group triathletes, common training mistakes & nutrition.
In this Episode you'll learn about:
The science of bioenergetics and lactate dynamics and how they relate to endurance performance and training.
The fallacy of traditional lactate testing.
A systems based training approach based on the individuals range of lactate concentration.
How many endurance athletes lack at least one system and are therefore bioenergetically limited and therefore compromising their endurance performance.
Training mistakes that lead to bioenergetic deficits and suboptimal performance and training adaptations.
Nutrition mistakes that lead to bioenergetic deficits and suboptimal performance and training adaptations.