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Let's Chat Physiology

Lactate and Bioenergetics:
Quantifying and Improving Endurance Performance



Check Out Scientific Triathlon Episode with Shannon Grady | EP#190



Shannon discusses lactate dynamics, lactate testing, System Based Training, using lactate testing to support training, example training with Age Group triathletes, common training mistakes & nutrition.

In this Episode you'll learn about:

  • The science of bioenergetics and lactate dynamics and how they relate to endurance performance and training. 

  • The fallacy of traditional lactate testing. 

  • A systems based training approach based on the individuals range of lactate concentration. 

  • How many endurance athletes lack at least one system and are therefore bioenergetically limited and therefore compromising their endurance performance. 

  • Training mistakes that lead to bioenergetic deficits and suboptimal performance and training adaptations. 

  • Nutrition mistakes that lead to bioenergetic deficits and suboptimal performance and training adaptations. 

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