#lactate

Oct 113 min read

The Power of Lactate: How It Can Boost Your HAPPINESS!

#lactate #lactaterevolution #blooddontlie #happiness Feeling sad is like a cloudy day. Just as clouds can obscure the sun and make...

Feb 186 min read

Breaking Speed Barriers: Can Lactate Testing Help Smash 400m and 800m Times?

By Shannon Grady - Physiologist #lactate #testing #speed #performance For 400m & 800m runners, the battle against the clock is a constant...

Feb 153 min read

Farther Faster: How Monitoring Lactate Biomarkers Can Unlock Potential

By Shannon Grady- Physiologist February 15, 2024 #blooddontlie #systembasedtraining #lactate #profile #performance For decades, lactate...

Feb 91 min read

Let's Chat Physiology

Lactate and Bioenergetics: Quantifying and Improving Endurance Performance Check Out Scientific Triathlon Episode with Shannon Grady |...