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Breaking Speed Barriers: Can Lactate Testing Help Smash 400m and 800m Times?
By Shannon Grady - Physiologist #lactate #testing #speed #performance For 400m & 800m runners, the battle against the clock is a constant...
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Feb 18, 20246 min read
Farther Faster: How Monitoring Lactate Biomarkers Can Unlock Potential
By Shannon Grady- Physiologist February 15, 2024 #blooddontlie #systembasedtraining #lactate #profile #performance For decades, lactate...
shannon5920
Feb 15, 20243 min read
Let's Chat Physiology
Lactate and Bioenergetics: Quantifying and Improving Endurance Performance Check Out Scientific Triathlon Episode with Shannon Grady |...
shannon5920
Feb 9, 20241 min read
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