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Join date: Aug 12, 2020
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Posts (11)
Oct 11, 2024 ∙ 3 min
The Power of Lactate: How It Can Boost Your HAPPINESS!
#lactate #lactaterevolution #blooddontlie #happiness Feeling sad is like a cloudy day. Just as clouds can obscure the sun and make...
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Sep 9, 2024 ∙ 8 min
Why Double “Threshold” Workouts May Hinder Your Performance
Shannon Grady- M.S. Physiologist, Author "The Lactate Revolution" September 9, 2024 #doublethresholdworkouts #blooddontlie #realscience...
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Aug 28, 2024 ∙ 4 min
Lactate: The Ultimate Data Driven Approach to Overall Health
Shannon Grady August 28, 2024 In the realm of health, fitness and athletic training, data is king. Among the various metrics available,...
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