Why Double “Threshold” Workouts May Hinder Your Performance
Shannon Grady- M.S. Physiologist, Author "The Lactate Revolution" September 9, 2024 #doublethresholdworkouts #blooddontlie #realscience...
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shannon5920
- Aug 28
- 4 min
Lactate: The Ultimate Data Driven Approach to Overall Health
Shannon Grady August 28, 2024 In the realm of health, fitness and athletic training, data is king. Among the various metrics available,...
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shannon5920
- Mar 12
- 3 min
ATHLETE UPDATES: The Power of Goal Setting, Hard Work, and Perseverance!
In the journey toward success, few traits are as crucial as hard work and perseverance. These qualities are the driving forces behind...
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shannon5920
- Feb 18
- 6 min
Breaking Speed Barriers: Can Lactate Testing Help Smash 400m and 800m Times?
By Shannon Grady - Physiologist #lactate #testing #speed #performance For 400m & 800m runners, the battle against the clock is a constant...
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shannon5920
- Feb 15
- 3 min
Farther Faster: How Monitoring Lactate Biomarkers Can Unlock Potential
By Shannon Grady- Physiologist February 15, 2024 #blooddontlie #systembasedtraining #lactate #profile #performance For decades, lactate...
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shannon5920
- Feb 14
- 4 min
Train With Heart Rate, Watch Performances Soar And Fat Melt Away!!!
By Shannon Grady - Physiologist “Despite 61 million wearable fitness devices being sold worldwide last year, new data has found that the...
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shannon5920
- Feb 14
- 5 min
System Based Training: A New Lens for Viewing Distance Training
Published by Alan Versaw Dec 29, 2015 https://co.milesplit.com/articles/172314/system-based-training-a-new-lens-for-viewing-distance-trai...
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shannon5920
- Feb 14
- 4 min
How Dylan Capwell Is Winning With Science
The Monmouth University junior is a national-title contender on the track, thanks to a new training system based on lactate testing and...
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shannon5920
- Feb 9
- 1 min
Let's Chat Physiology
Lactate Testing and Application. Check out the Out and Back with Marc and Craig Podcast as they chat about Shannon's System Based...
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shannon5920
- Feb 9
- 1 min
Let's Chat Physiology
Lactate and Bioenergetics: Quantifying and Improving Endurance Performance Check Out Scientific Triathlon Episode with Shannon Grady |...
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