#lactate #lactaterevolution #blooddontlie #happiness Feeling sad is like a cloudy day.  Just as clouds can obscure the sun and make...

Shannon Grady- M.S. Physiologist, Author "The Lactate Revolution" September 9, 2024 #doublethresholdworkouts #blooddontlie #realscience...

Shannon Grady August 28, 2024 In the realm of health, fitness and athletic training, data is king. Among the various metrics available,...

In the journey toward success, few traits are as crucial as hard work and perseverance. These qualities are the driving forces behind...