shannon5920Mar 123 minATHLETE UPDATES: The Power of Goal Setting, Hard Work, and Perseverance!In the journey toward success, few traits are as crucial as hard work and perseverance. These qualities are the driving forces behind...
shannon5920Feb 186 minBreaking Speed Barriers: Can Lactate Testing Help Smash 400m and 800m Times?By Shannon Grady - Physiologist #lactate #testing #speed #performance For 400m & 800m runners, the battle against the clock is a constant...
shannon5920Feb 153 minFarther Faster: How Monitoring Lactate Biomarkers Can Unlock PotentialBy Shannon Grady- Physiologist February 15, 2024 #blooddontlie #systembasedtraining #lactate #profile #performance For decades, lactate...
shannon5920Feb 144 minTrain With Heart Rate, Watch Performances Soar And Fat Melt Away!!!By Shannon Grady - Physiologist “Despite 61 million wearable fitness devices being sold worldwide last year, new data has found that the...