#lactate #lactaterevolution #blooddontlie #happiness Feeling sad is like a cloudy day.  Just as clouds can obscure the sun and make...

Shannon Grady- M.S. Physiologist, Author "The Lactate Revolution" September 9, 2024 #doublethresholdworkouts #blooddontlie #realscience...

By Shannon Grady- Physiologist February 15, 2024 #blooddontlie #systembasedtraining #lactate #profile #performance For decades, lactate...