The Power of Lactate: How It Can Boost Your HAPPINESS!
#lactate #lactaterevolution #blooddontlie #happiness Feeling sad is like a cloudy day. Just as clouds can obscure the sun and make...
top of page
shannon5920
Sep 88 min read
Why Double “Threshold” Workouts May Hinder Your Performance
Shannon Grady- M.S. Physiologist, Author "The Lactate Revolution" September 9, 2024 #doublethresholdworkouts #blooddontlie #realscience...
115 views0 comments
shannon5920
Feb 153 min read
Farther Faster: How Monitoring Lactate Biomarkers Can Unlock Potential
By Shannon Grady- Physiologist February 15, 2024 #blooddontlie #systembasedtraining #lactate #profile #performance For decades, lactate...
169 views0 comments
bottom of page