In January 2021, I started used System Based Training to test my athletes and write training programs based on the test results. One year later, a wrote this blog (https://www.3in1sports.com/does-testing-lead-to-besting/?lang=en) about my experiences. The summary:
To measure is to know. The question is whether measuring also leads to besting. In this blog I compare the results of the exercise tests of the athletes I coached in 2021. The average progress of the eighteen tested athletes is 6.6%. Fifteen athletes performed better in their second test, one the same, and two less.
Thanks Shannon for the guidance!
Thanks for sharing Bert! It’s been great seeing your athletes make so much progress!