In January 2021, I started used System Based Training to test my athletes and write training programs based on the test results. One year later, a wrote this blog (https://www.3in1sports.com/does-testing-lead-to-besting/?lang=en) about my experiences. The summary:
To measure is to know. The question is whether measuring also leads to besting. In this blog I compare the results of the exercise tests of the athletes I coached in 2021. The average progress of the eighteen tested athletes is 6.6%. Fifteen athletes performed better in their second test, one the same, and two less.