Shannon Grady

Hi, I’m Shannon

Physiologist, Coach, & Nature Enthusiast

Welcome to my page! My goal is to enhance health & wellness with a memorable experience intertwined with an appreciation of nature.

Functional Strength
Flexibility, Core, and Strength
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Applied Physiology
Service Information1 hr
Youth Running - Group Training
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Youth Triathlon Group Training
Ages 7 through 18 years
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Adult Group Training
Meet up for swim, bike, run sessions in Chester County
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Online Individual & Multi-Sport Coaching
Chose a coaching plan for general fitness, running, swimming, cycling,
Service Information1 hr
Winter Off-Season Fitness Foundations
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