Shannon Grady

Coaching, Fitness, & Wellness

Youth Coaching

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Hi, I’m Shannon

Physiologist, Coach, & Nature Enthusiast

Welcome to my page! My goal is to enhance health & wellness with a memorable experience intertwined with an appreciation of nature.

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Functional Strength
Flexibility, Core, and Strength
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Applied Physiology
Service Information1 hr
1-Hr Swim Lessons
Beginner to Advanced Swim Lessons
Service Information1 hr
Youth Running - Group Training
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30-minute Swim Lessons
Beginner to Advanced Swim Lessons
Service Information30 min
Freedom Family PlayDays
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Youth Triathlon Group Training
Ages 7 through 18 years
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Adult Group Training
Meet up for swim, bike, run sessions in Chester County
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Online Individual & Multi-Sport Coaching
Chose a coaching plan for general fitness, running, swimming, cycling,
Service Information1 hr
Kid's Triathlon
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Winter Off-Season Fitness Foundations
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Coach Shannon

Holistic approach to coaching, fitness & wellness

Enjoy one of my coaching, health & fitness options such as biomarker analysis, group training, swim lessons, 1-on-1 training, corrective exercise, training programs, and online coaching.

Shannon Grady

Coaching, Fitness, & Wellness

​

Hi, I’m Shannon

Book Online

Coach Shannon