Shannon Grady

Coaching, Fitness, & Wellness

Youth Coaching

Book a Session

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Hi, I’m Shannon

Physiologist, Coach, & Nature Enthusiast

Welcome to my page! My goal is to enhance health & wellness with a memorable experience intertwined with an appreciation of nature.

Book Online

Off- Season Group Training
Flexibility, Core, Strength, Speed, Agility
Applied Physiology
1 hr
1-Hr Swim Lessons
Beginner to Advanced Swim Lessons
1 hr
30-minute Swim Lessons
Beginner to Advanced Swim Lessons
30 min
Online Individual & Multi-Sport Coaching
Chose a coaching plan for general fitness, running, swimming, cycling,
1 hr
1-Hr Baseball Lessons
Pitching, Hitting, Fielding
1 hr
30-minute Baseball Lessons
Pitching, Hitting, Fielding- Ages 6 & Up
30 min
1-Hr Sport Performance Training
Flexibility, Core, Strength, Speed, Agility & Conditioning
1 hr
30-Min Sports Performance Training
Flexibility, Core, Strength, Speed, Agility & Conditioning
30 min

Coach Shannon

Holistic approach to coaching, fitness & wellness

Enjoy one of my coaching, health & fitness options such as biomarker analysis, group training, swim lessons, 1-on-1 training, corrective exercise, training programs, and online coaching.

Shannon Grady

Coaching, Fitness, & Wellness

​

Hi, I’m Shannon

Book Online

Off- Season Group Training

Applied Physiology

1-Hr Swim Lessons

30-minute Swim Lessons

Online Individual & Multi-Sport Coaching

1-Hr Baseball Lessons

30-minute Baseball Lessons

1-Hr Sport Performance Training

30-Min Sports Performance Training

Coach Shannon